Showing posts with label Brené Brown. Show all posts
Showing posts with label Brené Brown. Show all posts

Thursday, September 24, 2015

Rising Strong

What probably prompted me to create Mochi (see my previous post) was listening to Brené Brown's talks and her mention of how the narrative (story) we tell ourselves have a big effect on our lives. So there I was feeling forlorn and melancholic because my chamber of cheerleaders was rather empty and I was wondering if I could somehow manipulate that story in a creative way. Here's what I'm talking about: Brené Brown's Rising Strong Excerpt.

You know what? After creating Mochi in my mind, I played with my imagination a little. I imagined a dozen versions (or more) of Mochi dancing around and playing around in my chamber and I felt GIDDY with excitement. Like a little kid with a new toy. Or an adult with a delightful secret. I don't remember when the last time I felt that giddy, but now whenever I close my eyes and imagine Mochi, my devoted imaginary cheerleader, a smile always appears on my lips. 

Anyway, if you want to listen to her talk about Rising Strong, here's the video below. I managed to catch half of the video live, but had to wait for the video link to be uploaded to watch the first half of it.

 

Monday, July 7, 2014

Fight Flight or Freeze Mode

Another one I found on Brené Brown answering someone's question. The freeze mode is something I can totally relate to. Well, not just the freeze mode, but the other stuff she's saying as well he he...but I won't say too much. Just watch it:

Thursday, September 19, 2013

More on Shame

I watched another video of Brené Brown's talk again and was reminded of how powerful it is. 

One quote that rang loudly when I heard her talk was this: 

"The two most powerful words when we're in struggle is 'me too'."'


I think it's especially true for disenfranchised grief. :-D

OK, I'm not going to write too long. Enjoy the videos! 

Here's the transcript for the first video: Listening to shame

 
And as a complement of the one above, let me share this one, too (a shorter video):


Here's a link to the summary of the second video, though not exactly the transcript: Finding Shelter in a Shame Storm

Last but not least, I'd love to thank each one of you who's been really supportive and who's left kind and encouraging words. YOU ROCKKKKKKK!!!!! God bless each and every one of you in your own journeys!!!!


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